Splinter

I usually have to work out in the evenings because of my schedule. I usually stop by the gym after work to get my work out in. I'm not sure when the best time to work out is though.

I think as long as you stay consistent and you don't alter from your schedule you will be fine.

Link

I'd love to see a scientific study on if there are any differnces.

Myself, I CANNOT work out in the monring. Most I can do is go for a light jog.
I'm half alseep until lunch.

Maybe I should eat lunch at 7am?

Bryan

I'm usually working out in the morning, then in the evening - every other day. I usually don't alter from the schedule because I'm so used to it.

I'm sure it changes for everyone though, so there isn't really a set time.

Sentinel

I try to work out in the evening...there's nothing to it, I just feel like thats the best time for me. It's usually when I'm done with all my work, and I've got some extra time on my hands. I do it, then have a small dinner afterwards.

Vahzav

Great information