weselmo

Im training mma at college but dont have anywhere around here to train when im home for break.

anyone got any good workout routines to strength train for mma. i know benching and bicep curls make you look great but arent the most functional workouts.

LosAngelesMartialArts

I'm just learning new routines as well. I found out that I can't do cardio and weight train in the same day, because I have no juice to really lift. Let's compare notes hit me back.

__________________
Martial Arts Los Angeles
Kickboxing Los Angeles
Self defense Los Angeles
Karate Los Angeles

TikTok

Better check this out dude...i learn a lot from this site lectures and blogs are very useful they call it the virtual resource for MMA fanatics... they serve very good quality of online training and very effective informations towards practical MMA fitness training...

MMA beginners really need a lot of stuff to start with you need more informations from the expert and some realistic combat view for ideas and techniques...

Here

Shoot_Boxer20

Coming from a bodybuilding background, having big biceps will be of no avail in mixed martial arts. Its one lesson I learned the hard way. Legs, shoulders, forearms, triceps and core exercises should be the most important aspects of your strength training program as these are the muscles you use when fighting. You should also incorporate bodyweight exercises as it will develop tremendous core strength and endurance as well.