Sentinel

I'm just curious...

Should you do your cardio exercises, such as running, etc. before or after you want to lift? I've heard both opinions, and I'm sure there is a right answer out there, but I'm not sure.

Can someone fill me in?

Babalunatic

I go with cardio first but it is really up to the individual. If I max out on weights I am to spent to even mess with cardio like running or biking but that's just me.

Word2Action

I totally separate the two doing my cardio in the morning to keep my metabolism up and my weightlifting in the afternoon to have plenty of energy to do a good workout.

Jason

Personally I like to mix both in together, alternating between both as I go. That is what I have found to work best for me but I would say it is up to the individual to find what works best for them.