sparky

I found this recipe for an excellent tasty bulk-boosting lunch in a magazine a while back and thought I would share it with you.

4 hardboiled eggs, chopped
12oz can tuna
1 packet of baby spinach leaves
1/2 red pepper, diced
4 spring onions
A handful of alfalfa sprouts
2-3tbsp low fat myonnaise
Whoelgrain bread

Slice and dice everything, throw into a bowl, pour in mayo and eat

Excellent lunch

Falian

That not only looks tasty but your covering all of the good food groups . I would take that over a pre-workout mcdonalds cheeseburger any day!

sparky

lol there was actually a time where I would eat McDonalds Cheese Burgers pre workout lol the mistakes of youth It had to be a double too

Falian

Yeah, my excuse was "hey, its meat! thats protein right?" But during college i would stop by a local deli and get a sub, and i was sure missing out on heaven.

rwogh

Yea, a lot of people think that meat is meat and that fast food is a good source of protein...I don't even think fast food burgers contain meat! Any other wacky habits (that were obviously wrong looking back) out there?

platinum

LOL I used to eat Mars Bars all the time because I thought they helped you work,rest and play Cut it down to one a week now

Talis

Ahh the sugar rush :P, Yeah if you work out for a long time you would really feel the crash of sugar.

Dizaster

Haha mcdonalds double cheeseburgers, can't say I haven't eaten alot of those. This recipe looks pretty good though, I'll have to give it a try, maybe even later I'll go pick up these ingrediants.

wahpah

That looks extremely tasty and healthy. I can't think of the last time I saw something like that. I'm gonna have to give it a try. Thanks!

e2thehu

I'll give it a shot. I don't really like mayo. I think I'm gonna replace the tuna with some chicken.