Quick way to tone up - Page 2

wahpah · 06-02-2006

Have a healthy schedule. Aside from eating right, also make sure you don't go to bed too late and wake up early. It's hard, but it's healthy.

e2thehu · 06-02-2006

No way to tone up quickly. Everything takes time. Just be healthy, really. Eat on time and exercise regularly.

Word2Action · 09-01-2006

Cardio. Let me say it again, CARD-EEH-OH. No tricks or pills, just cardio.

The MMA Guys · 09-14-2006

We recommend cardio kickboxing combined with weights. And of course eating SMART.

JamesBambridge · 06-20-2007

i am eating better than i used to and know i must be burning some fat because i am losing weight but it does not show my body still looks the same.

how many pushups and situps would you recomened each morning/evening??

crazyblonde · 08-09-2007

Hi, there i have been trying to tone up as well as losing weight. I find this extremely hard, I want to tone up my thighs mainly but could also do with toning up my abs and arms(bingo wings lol but not really noticable well to me they are but u no lol) and i found that swimming really helps because you are using every muscle in your body so you're toning up as well as burning that fat off. Please help me tone up myself because i don't feel comfortable going swimming at the moment cause i am to flabby lol. Please help !!!!!
~*Crazy Blonde*~