Quote:
Originally Posted by Aussie_Power
I'm pretty sure you can fill them with sand. But i don't think you could smash into em to full on, prob just semi-impact type work.
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Yep, I was at my buddy's gym, and I was kicking the big one all over the place...He said he had water in em'. But it was funny cause I was there, and I was like I'm going to try it out and reply to this thread
Definately lower impact work should be done on these bags. You can't beat a standard ole' hanging PB...
