to fully utilize my assisting training scheduale (my MA classes etc) i hit the gym frequently and my routines consist of a variety of workouts to target specific objectives- Strength, Core Strength, Work Capacity and to fully achieve these objectives one must use a mixture of weight excersises and bodyweight excersies aswell as polymetrics and iscometrics. These help me become the best combat athlete I can be.
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”- Lance Armstrong 
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