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phatsam · 05-04-2006

I always work out in the evenings - mainly because I am so NOT a morning person

Im sure I read in a fitness magazine though that it is scientifically proven that you perform better in the mornings - therefore your workouts would be mroe effective!

05-04-2006	#9 (permalink)
phatsam Schoolyard Scrapper Join Date: Apr 2006 Posts: 10 Fight Betting Cash: $500	I always work out in the evenings - mainly because I am so NOT a morning person Im sure I read in a fitness magazine though that it is scientifically proven that you perform better in the mornings - therefore your workouts would be mroe effective!