Mines
Mondays Weight Training, mainly chests arms and back
Tuesdays is Stand Up Sparring with MMA techniques and grappling (at cardiff MMA)
Wednesdays Weight Training, Stomach legs and all the niggly bits like neck, tri's ect.
Thursday is more stand up sparring, BJJ techniques and some grappling
Friday is Weight training, w/e i want really, i tend to just work everything.
Saturday is rest, considereing im working all day and dont have time for anything else.
Sunday is bag work and stand up (if i aint working)
The only cardio work i get is from the stand up training, which is 45 mins - 1hr continues sparring, changing parters every 5 mins without breaks. and the 45 mins - 1hr Rolling we do.
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