I do nothing special when it comes to eating, but I do exercise adequately.
This is a simplified version of my weekly workout schedule:
Monday:
4:30AM - 6:00AM - Fast Pace Run
4:30PM - 8:30PM - Go to my Uechi Ryu class.
Tuesday:
4:30AM - 6:00AM - Fast Pace Run
4:30PM - 8:30PM - Practice my Tae Kwon Do, I go over everything I have already learned and then hit some bags/free weights.
Wednesday:
4:30AM - 6:00AM - Fast Pace Run
4:30PM - 8:30PM - Practice my Shorin Ryu, I go over everything I have already learned and then hit some bags/free weights.
Thursday:
4:30AM - 6:00AM - Fast Pace Run
4:30PM - 8:30PM - Practice my Tae Kwon Do, I go over everything I have already learned and then hit some bags/free weights.
Friday:
4:30AM - 6:00AM - Fast Pace Run
4:30PM - 8:30PM - I teach advanced Tae Kwon Do techniques to students.
Saturday:
4:30AM - 6:00AM - Fast Pace Run
4:30PM - 8:30PM - I instruct the Shorin Ryu class.
Sunday:
Rest
I spend around 5 1/2 hours working out a day, not including Sunday.
|