I tend to do about 30/30 reps for each arm with a 15 pound weight, doesn't sound like much, but I'm not exactly the kind of person who does it daily so it seems to be enough for me, I can push myself to 40/40 if I feel up to it however. Pushup and situps help me if done correctly, usually with the knees in the air and twisting your body helps the sides and buttocks.
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