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Originally Posted by platinum
I dont have any set workouts as I find I become bored VERY quickly. So I just work 100% for an hour and a half every other day. Varying Cardio and weight sessions and trying to target every part of the body.
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Im very similar - the only thing I do differently Is some days I will target for example - just my arms - or just my legs. This throws an extra bit of variety into the equation so your body doesnt get too used to anything.