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Bicep / Tricep Curls Effective?
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04-15-2006
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easyG
Backyard Bruiser
Join Date: Apr 2006
Posts: 41
Fight Betting Cash: $500
I think its important to use supersets when working on your arms. For every muscle you work make sure you work the opposite muscle just as hard. This way you wont have any imbalances in your muscles.
easyG
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