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Chicky · 12-02-2006

I weighed 282 at one point . I changed my life by these rules nothing fried, no white bread , eat whole grains, no carbonated drinks, eat 5 times a day , but don't eat more than the size of your fist. Also eat at least 3hours before you sleep. I ate red meat for the first 6 months , then I quit eating red meat for over a year. Its my opinion that you feel better without it, but I now eat red meat

12-02-2006	#3 (permalink)
Chicky Schoolyard Scrapper Join Date: Dec 2006 Location: Charlotte Posts: 2 Fight Betting Cash: $500	I weighed 282 at one point . I changed my life by these rules nothing fried, no white bread , eat whole grains, no carbonated drinks, eat 5 times a day , but don't eat more than the size of your fist. Also eat at least 3hours before you sleep. I ate red meat for the first 6 months , then I quit eating red meat for over a year. Its my opinion that you feel better without it, but I now eat red meat __________________ I am who I am