ive gotta big back...and triceps..........and at 5'6'' - 155lbs...i can bench 230lbs about 5times.........and it took alot out of me....working hard as hell...i wish i could do more...and be able to have more cardio...but im working on it.....lol...i still got a little belly...gotta work on that...POOCH..lol..you know what i mean...
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