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platinum · 04-12-2006

A good way to add some tone is to combine a weights programme and a cardio programme. Doing this means you wont lose any of the muscle mass you have but you will start chipping away at any fat you may have covering up this muscle.

04-12-2006	#5 (permalink)
platinum Backyard Bruiser Join Date: Apr 2006 Posts: 40 Fight Betting Cash: $500	A good way to add some tone is to combine a weights programme and a cardio programme. Doing this means you wont lose any of the muscle mass you have but you will start chipping away at any fat you may have covering up this muscle.