Quote:
|
Originally Posted by rwogh
It is very important to work (and iscolate) ALL the different muscles in your biceps and triceps. There are many different lifts for the different parts which most people don't know.
|
Would you care to share these different lifts? Just to see whos hitting the correct spots? I also use the technique sparky mentioned - keeping your one arm in a state of contraction really works you.