Quote:
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Originally Posted by rwogh
Some of you might have seen this, but to get a great workout for your forearms:
Take a wooden stick and tie a string to it in the middle...then hang a weight from the string...put your arms straight out and wind up the string so you're slowly lifting the weight...it burns about 3/4 of the way up...3-5 sets and your arms will be screaming
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Hmm.... interesting - Ive never heard of this before - I think I will give this a go. How heavy should the weight be? I mean should it be weights you would normally bicep curl for example?
And back to the original post. I do chinups with a backpack with weights in it
I find it reall targets your biceps, triceps, back and shoulders and gives you a proper good work out