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Diggler · 11-08-2006

Dunno man, how many calories are you taking in a day now, no less than 500 or so of your regular intake?
I find a lot of people jump right into training without analyzing what caloric intake they have now, to assess what they need to do to cut fat..

What is the Protein/Carb/Fat breakdown of your day? You need to supply more info to get an aswer you're happy with

One thing I DO know is, that I wouldn't spend anymore than I have to for powder, and that usually rules out Xyience.

Generally you can find a good powder in a 5 lb tub for around 40-50 bucks with a 75/15/5 breakdown P/C/F.

Tiatricol isn't very safe, you'd be better on a ECA stack **IN MODERATION**. At least this way you're not killing your Thyroid ^^.

Remember a shake only adds fuel or meal replacement to keep your body burning calories, as well as supply your muscle with the needed 1.5:1 ratio to sustain muscle mass and grow. Depending on the need of the shake, you may need to analyze your current calroic intake to establish what TYPE of shake you are looking for rather than buying based on name.

If you want more info, provide more details...

11-08-2006	#3 (permalink)
Diggler Cage Fighter Join Date: Sep 2006 Location: Manitoba,Canada Favourite Fighter: Hendo Posts: 580 Fight Betting Cash: $750	Dunno man, how many calories are you taking in a day now, no less than 500 or so of your regular intake? I find a lot of people jump right into training without analyzing what caloric intake they have now, to assess what they need to do to cut fat.. What is the Protein/Carb/Fat breakdown of your day? You need to supply more info to get an aswer you're happy with One thing I DO know is, that I wouldn't spend anymore than I have to for powder, and that usually rules out Xyience. Generally you can find a good powder in a 5 lb tub for around 40-50 bucks with a 75/15/5 breakdown P/C/F. Tiatricol isn't very safe, you'd be better on a ECA stack IN MODERATION. At least this way you're not killing your Thyroid ^^. Remember a shake only adds fuel or meal replacement to keep your body burning calories, as well as supply your muscle with the needed 1.5:1 ratio to sustain muscle mass and grow. Depending on the need of the shake, you may need to analyze your current calroic intake to establish what TYPE of shake you are looking for rather than buying based on name. If you want more info, provide more details... __________________ Dana sucks... Last edited by Diggler; 11-08-2006 at 02:49 PM.