I'm crazy.. don't have a very logical reason for it, but I'm just not really big on taking anything that alters me.. I don't drink or do drugs, and I rarely ever take a Tylenol or Advil.. I dunno..
Anyhow, the magnesium I believe is very mild; Tylenol/Advil, etc. would be much stronger. AFAIK, magnesium gets helps your muscles heal faster/relax better. It's supposed to be very mild.
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