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rwogh · 04-11-2006

Yea, jumping rope is a great cardio workout (also a break for your arms) and it develops very good agility and timing/rhythm.

04-11-2006	#4 (permalink)
rwogh Backyard Bruiser Join Date: Mar 2006 Posts: 40 Fight Betting Cash: $500	Yea, jumping rope is a great cardio workout (also a break for your arms) and it develops very good agility and timing/rhythm.