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rwogh · 04-11-2006

It is very important that newbies start off with very light amounts of weight...you can't come in all Gun-ho and kill yourself...you'll just be damaging your muscles. You need to tone and get your muscles in shape first.

04-11-2006	#6 (permalink)
rwogh Backyard Bruiser Join Date: Mar 2006 Posts: 40 Fight Betting Cash: $500	It is very important that newbies start off with very light amounts of weight...you can't come in all Gun-ho and kill yourself...you'll just be damaging your muscles. You need to tone and get your muscles in shape first.