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sparky · 04-10-2006

Ive heard various theories claiming that working out in the morning sees you get better results. Is this true? What time do you guys workout? have you noticed a difference in morning/evening workouts? Personally I seem to be a bit more lethargic in the mornings so dont get as much done.

04-10-2006	#1 (permalink)
sparky Backyard Bruiser Join Date: Apr 2006 Posts: 40 Fight Betting Cash: $500	When is the best time to workout? Ive heard various theories claiming that working out in the morning sees you get better results. Is this true? What time do you guys workout? have you noticed a difference in morning/evening workouts? Personally I seem to be a bit more lethargic in the mornings so dont get as much done.