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Originally Posted by Falian
Hrmm, Well i would suggest doing lifting that focus's on the calfs. Leg curls would be effective.
The muscles right around the ankle would only really be increased by doing agility training, so keep up the dot program.
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Well Ive done the 'dot' program without weights for nearly 10 years now and that hasnt increased the size of my ankles - im hoping that by using ankle weights I might be able to change things here.