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Originally Posted by sparky
What would be good for bulking ankles up - They are disproprtionate with the rest of my body really and ive tried loads of different things to bulk them up but have had no luck - im always worried about ankle injuries as they are by far my weakest point.
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Hrmm, Well i would suggest doing lifting that focus's on the calfs. Leg curls would be effective.
The muscles right around the ankle would only really be increased by doing agility training, so keep up the dot program.