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Bicep / Tricep Curls Effective?
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04-10-2006
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sparky
Backyard Bruiser
Join Date: Apr 2006
Posts: 40
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Yep - definately start light to get the form right - Ive found doing it with lighter weights anyway can help to add tone if not bulk - so if you already have the bulk you want use lighter weight to get your arms cut
sparky
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