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yossarian1979 · 10-14-2006

Right now this is what i do on weights-
Mondays-Chest
Tuesday legs
wednesday-Bis and Tris
Thursday-back and shoulders
Friday-just cardio
saturday-usually just do extended stretching, and just a random light workout
sunday-rest

everyday i do the Elliptical for 30 minutes before weights, then after lifting i go and jog a mile and a half, somedays, and always on fridays ill do sprints for like 2 minutes, then go back to a jog, and try to make it to 20 minutes, sometimes i do, then other days i dont.
Overall my workout isnt great, but it helps me alot in Tournaments and whatnot so im happy with it.

10-14-2006	#22 (permalink)
yossarian1979 Schoolyard Scrapper Join Date: Feb 2006 Posts: 23 Fight Betting Cash: $725	For me Right now this is what i do on weights- Mondays-Chest Tuesday legs wednesday-Bis and Tris Thursday-back and shoulders Friday-just cardio saturday-usually just do extended stretching, and just a random light workout sunday-rest everyday i do the Elliptical for 30 minutes before weights, then after lifting i go and jog a mile and a half, somedays, and always on fridays ill do sprints for like 2 minutes, then go back to a jog, and try to make it to 20 minutes, sometimes i do, then other days i dont. Overall my workout isnt great, but it helps me alot in Tournaments and whatnot so im happy with it. __________________ "Live Forever, or die trying!" sig bet with Bryan on the Sean Sherk vs. Nick Diaz fight.