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roundhouse87 · 04-07-2006

Since the start of the "Russian Speed Training" thread I've incorporated 10 minutes each day on a starting weight of 1.5kg per hand. So far I'm enjoying it more than I did before, as I'm seeing and feeling a daily improvement.

04-07-2006	#5 (permalink)
roundhouse87 Backyard Bruiser Join Date: Apr 2006 Posts: 40 Fight Betting Cash: $500	Since the start of the "Russian Speed Training" thread I've incorporated 10 minutes each day on a starting weight of 1.5kg per hand. So far I'm enjoying it more than I did before, as I'm seeing and feeling a daily improvement.