Monday Wednesday Fri day is conditioning at our gym and Monday we'll hit stairs, 5 long steep flights, 17-20 times, Wednesday we'll do a grappling based conditioning class so 2 on 1 grappling you start on the bottom in mount and everyday you get into guard, half guard, side mount, etc another fresh man immedietly jumps on you (5 minutes of that), Run up hills 3 times with a training partner of around the same weight on your back, then combos on bags 5 then 1 minute grappling x 10, stretch
Thursday: Striking Workout- Thaipads, Sparring
|