Mondays, Wednesdays, and Fridays are all upper body and conditiong. Includes curls, bench pressing, push ups, etc. and training.
Tuesdays and Thursdays are leg conditioning and lifting. Lower body is key to me, but I don't want to over work it.
Training is done after all my sessions. I'll do different excercises on different days. For instance, bench presses on Mondays, curls on Wed. Leg presses on Tuesdays, calf raises on thursdays, etc.
|