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Word2Action · 09-01-2006

I do this but for a little lower intensity and for longer. Usually on the treadmill I run faster for a mile, then walk it off, then pick it up again, then walk it off again.

09-01-2006	#3 (permalink)
Word2Action Backyard Bruiser Join Date: Aug 2006 Posts: 39 Fight Betting Cash: $500	I do this but for a little lower intensity and for longer. Usually on the treadmill I run faster for a mile, then walk it off, then pick it up again, then walk it off again.