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Originally Posted by platinum
I dont have any set workouts as I find I become bored VERY quickly. So I just work 100% for an hour and a half every other day. Varying Cardio and weight sessions and trying to target every part of the body.
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Same here. I also have no real set workout regiment that I follow. I prefer to switch it up and mix in my cardio and weight lifting, alternating between the two as I go untill I am completely spent.