Always remember to research the ingredients in whatever you are taking too.
Like Diggler said that Tiatricol isn't safe and there are a quit a few other things that depending on your physical health and/or needs can be a big negative for a person's health. There's also a ton of stuff that is just over priced crap...that in a couch potato may work short term but for someone that is already active is just a waste.
You have to know what grams etc. of the ingredients (not just protein) are needed too to know if the shake just throws those things in to jack the price or they are at a level that actually does any good.
Sorry to say but it takes a bit of reading to get a good perspective on nutrition and all the grams etc.
Not hard but just have to read up on it.
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