I have only started in the last month so I am not real hardcore into working out with a solid regement yet.
The following are done seven days a week...
1. Stretching for about 10 minutes.
2. Ride my exercise bike or run for 20-30 minutes.
3. Lift weights for around 30 minutes.
4. Hit the heavy bag for about 15-20 minutes
I have a friend that has a good background in Jiu Jitsu that I role with on the weekends. We also do some sparring with head gear, shin guards and boxing gloves.
As you can see it's not the best routine in the world but it is a start.
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