training for muay thai
hello
Im new to this forum, i have a streetfighting background, but about a year ago i got involved with a women that has two kids, i love them very much,sooo - time for a change, i plan on joining a muay thai gym in a month or so (when i can aford it) . and i thought some of you might be able to structure a work out for me (push-up ,sit-up, pull-ups etc on what day how long etc)im used to PT infact i cant live without it . lend a brother a hand
thank you.
scott
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FROM THE STREET TO THE RING......TIME TO START OVER
Last edited by scotteyesocket; 12-14-2007 at 07:04 PM.
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