When do they do the weigh in for the tournament? You can lose that much weight in 1 day depending on what kind of shape your in already. Sauna suite and biking in a sauna will get rid of ALOT of water weight. 10-15lbs is not uncommon. It is however very draining on your system and if your weigh ins are the same day as your fights I wouldn't bother. If they are a day before then do it and as soon as you get off that scale start rehydrating.
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The More You Sweat In The Gym, The Less You Bleed In The Ring.
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