Best way to practice knee strikes...with another person. Alright seriously though it depends on the kind of strike. If you're throwing knees from a Thai clinch you should use Thai pads. You can also use a kicking shield for long knees and leeping knees. For knees thrown after a punch combo stick to the Thai pads. At any rate check to see what equipment is available and check with your trainer for proper ways to throw the strike in question. If you're alone you could use a heavy bag but I recomend getting Thai pads and a friend to practice with.
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