I do this.
I eat five meals a day. In the morning, I try to eat a bowl of cereal, followed by a serving of fruit.
Then, between lunch and breakfast, I'll eat a small bagel - or a small sandwhich. At lunch, a decent chicken or salmon salad will do. Then, after that, some yogurt or a protein bar will work...and finally for dinner, a small serving of pasta or something.
It sounds hard because everyone loves food - but if you eat consistently throughout the day, you won't be as hungry and crave as much food as usual.
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