MMAForums.net - View Single Post - Cardio

Sentinel · 06-17-2006

I'm just curious...

Should you do your cardio exercises, such as running, etc. before or after you want to lift? I've heard both opinions, and I'm sure there is a right answer out there, but I'm not sure.

Can someone fill me in?

06-17-2006	#1 (permalink)
Sentinel Schoolyard Scrapper Join Date: Jun 2006 Posts: 22 Fight Betting Cash: $500	Cardio - before or after? I'm just curious... Should you do your cardio exercises, such as running, etc. before or after you want to lift? I've heard both opinions, and I'm sure there is a right answer out there, but I'm not sure. Can someone fill me in?