You guys bring up a great point. Do not over do it. A lot of times, if you do, your body will be too sore for days, and you won't be able to train. In those days, you'll be eating, and you'll gain all of the weight back.
On top of that, it isn't healthy for your body, and it isn't healthy in general. Do what you think is right, but don't try to impress anyone.
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